A few years ago I designed a writing/journaling/coaching program after piecing together a process that helped to support me in healing, finding a way through my grief after losing my dad to terminal brain cancer.
I have returned back to the process again and again in various ways over the years when I've felt struck with other deeply devastating losses in my life...
It is a unique blend and I'm so excited to have the opportunity to share it with you.
Introduction: Writer's Oath
Create your very own intention and purpose statement for the course: your promises to your self. Acknowledge what you'd like to give yourself permission for, and what you'd like to heal, create, or release throughout the course of the program.
This sets the stage for all that will unfold and is one of the most magical parts of the journey. (And freeing, too!)
Week 1: Letters without Limits
Allow your heart to be freed and expressed, with any feelings or thoughts that need to get out. Nourish yourself with the power of your own love and find strength to move forward into the process.
Week 2: Whimsical Quick Writes
Discover the power of letting go of perfection to allow your heart to flow onto the page. See the magic that is born with a special exercise to create something stunning and beautiful, in just minutes!
Week 3: Fun with Feelings
Take your current way of looking at feelings and flip it on it's head with this creative way of approaching and gaining insight from your feelings and emotions.
Week 4: Dynamic Descriptions
Learn how the symbols of your story may have deeper significance than you realize. Dive into playing with what they mean and allow your heart and story to shine because of your discoveries.
Week 5: The Power of Purpose
What is at the heart of your story? Discovering this will help you to infuse that larger purpose into every nook and cranny of your story, celebrating it's significance in your own personal story and life.
Week 6: The Scenes of Your Story
Learn how to set your story in scenes, that help to ground and anchor the wisdom that you share within your story, and all that it truly means within your heart.
Week 7: Recognize and Release
Allow for the acknowledgement of all that you have been through within these exercises, and how it informs the story you tell. Be prepared to help free yourself from the long held burdens within your heart.
Week 8: Shine it up and Share
Allow your masterpiece to shine and celebrate all you've created and everything you've learned throughout the course. I'm so proud of you already, and I know you will be, too!